Health & Wellness

Everyday health topics to help Americans feel their best.

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Nutrition & DietNutrition & Diet

Nutrition & Diet

Added sugar appears in foods far beyond desserts. Learn to spot it on labels, understand the…

16 stories
Fitness & MovementFitness & Movement

Fitness & Movement

Walking is one of the most accessible forms of exercise. Learn practical strategies for making it a…

16 stories
Mental WellnessMental Wellness

Mental Wellness

A solid evening routine can improve sleep quality and reduce nighttime anxiety. Here's a practical,…

16 stories
Nutrition & Diet

Added Sugar: Where It Hides and How Much Is Too Much

Latest in Health & Wellness

Nutrition & Diet

Building a Balanced Plate Without Counting Every Calorie

By Health & Wellness Editorial Team · 6 min · Jul 15, 2026
Nutrition & Diet

Drinking Your Calories: How Beverages Fit Into Your Daily Nutrition

By Health & Wellness Editorial Team · 7 min · Apr 21, 2026
Nutrition & Diet

Eating Patterns That Have Actual Research Behind Them

By Health & Wellness Editorial Team · 5 min · Sep 9, 2024
Nutrition & Diet

Grocery Shopping Habits That Support Better Eating Over Time

By Health & Wellness Editorial Team · 6 min · Oct 20, 2025
Nutrition & Diet

Meal Planning for Nutritional Balance: A Practical Starting Point

By Health & Wellness Editorial Team · 8 min · Apr 20, 2025
Nutrition & Diet

Nutrition Myths That Refuse to Die

By Health & Wellness Editorial Team · 6 min · Aug 31, 2025
Nutrition & Diet

Plant-Based Eating: What You Actually Need to Plan For

By Health & Wellness Editorial Team · 6 min · Feb 17, 2025
Nutrition & Diet

Protein, Carbs, and Fat: What Each Macronutrient Does in Your Body

By Health & Wellness Editorial Team · 8 min · Jul 6, 2024
Nutrition & Diet

Saturated Fat vs. Unsaturated Fat

By Health & Wellness Editorial Team · 4 min · Jan 9, 2024
Nutrition & Diet

The Fiber Gap: Why Most Americans Fall Short and What to Do About It

By Health & Wellness Editorial Team · 7 min · Jan 15, 2025
Nutrition & Diet

Vitamins and Minerals: A No-Jargon Reference

By Health & Wellness Editorial Team · 7 min · Apr 30, 2023
Nutrition & Diet

Weekly Nutrition Self-Check: Are You Covering the Basics?

By Health & Wellness Editorial Team · 5 min · Jun 28, 2025
Nutrition & Diet

What the Nutrition Label Is Actually Telling You

By Health & Wellness Editorial Team · 6 min · Oct 6, 2024
Nutrition & Diet

Whole Grains vs. Refined Grains

By Health & Wellness Editorial Team · 5 min · Apr 21, 2024
Nutrition & Diet

Why Diets Often Fail — and What That Means for Lasting Change

By Health & Wellness Editorial Team · 5 min · Nov 23, 2023
Fitness & Movement

Building a Walking Habit That Actually Sticks

By Health & Wellness Editorial Team · 5 min · Sep 14, 2024
Fitness & Movement

Fitness Myths That Keep People From Getting Started

By Health & Wellness Editorial Team · 5 min · Feb 28, 2024
Fitness & Movement

Flexibility vs. Mobility: Two Related Concepts That Mean Different Things

By Health & Wellness Editorial Team · 5 min · Apr 5, 2023
Fitness & Movement

HIIT vs. Steady-State Cardio: Understanding the Differences

By Health & Wellness Editorial Team · 5 min · Apr 14, 2025
Fitness & Movement

Home Workouts vs. the Gym: Weighing the Trade-Offs

By Health & Wellness Editorial Team · 7 min · Jan 22, 2023
Fitness & Movement

Moving More With a Desk Job: Realistic Options for Sedentary Workdays

By Health & Wellness Editorial Team · 6 min · Oct 18, 2023
Fitness & Movement

Reading Your Body During Exercise: Signs Worth Paying Attention To

By Health & Wellness Editorial Team · 5 min · Nov 2, 2025
Fitness & Movement

Reps, Sets, and Rest: A Plain-Language Guide to Resistance Training

By Health & Wellness Editorial Team · 8 min · Jul 14, 2023
Fitness & Movement

Rest Days Are Part of the Training — Not a Break From It

By Health & Wellness Editorial Team · 7 min · Feb 9, 2025
Fitness & Movement

Starting a Fitness Routine From Scratch: A Week-One Checklist

By Health & Wellness Editorial Team · 5 min · Oct 20, 2024
Fitness & Movement

Staying Active After 50: What Changes and What Stays the Same

By Health & Wellness Editorial Team · 7 min · Nov 18, 2023
Fitness & Movement

Strength Training and Cardio: Finding the Right Balance for Your Week

By Health & Wellness Editorial Team · 6 min · Apr 8, 2024
Fitness & Movement

Warming Up Before Exercise: What It Does and Why Skipping It Backfires

By Health & Wellness Editorial Team · 6 min · Aug 20, 2025
Fitness & Movement

What Happens to Your Body When You Sit for Most of the Day

By Health & Wellness Editorial Team · 7 min · Jun 22, 2025
Fitness & Movement

Why Your Workout Progress Stalls — and What Generally Causes It

By Health & Wellness Editorial Team · 5 min · Mar 31, 2026
Fitness & Movement

Zone 2 Cardio: The Low-Intensity Training Method Worth Understanding

By Health & Wellness Editorial Team · 7 min · Jan 8, 2025
Mental Wellness

Building a Wind-Down Routine That Actually Sticks

By Health & Wellness Editorial Team · 6 min · Jul 6, 2026
Mental Wellness

Checking In on Your Mental Wellness: A Personal Audit

By Health & Wellness Editorial Team · 6 min · Feb 22, 2023
Mental Wellness

Cognitive Distortions: The Thinking Traps That Quietly Fuel Stress

By Health & Wellness Editorial Team · 5 min · Oct 5, 2025
Mental Wellness

Common Myths About Therapy That Keep People from Getting Support

By Health & Wellness Editorial Team · 6 min · Oct 28, 2023
Mental Wellness

Daily Habits That Support Psychological Resilience Over Time

By Health & Wellness Editorial Team · 5 min · Jul 1, 2025
Mental Wellness

Emotional Regulation: A Plain-Language Introduction

By Health & Wellness Editorial Team · 7 min · Jul 18, 2023
Mental Wellness

Journaling for Emotional Clarity: Approaches That Go Beyond a Dear Diary Entry

By Health & Wellness Editorial Team · 6 min · Oct 27, 2025
Mental Wellness

Mental Wellness Across Adulthood: How Your Needs Shift in Your 30s, 40s, and Beyond

By Health & Wellness Editorial Team · 8 min · Mar 14, 2025
Mental Wellness

Mindfulness vs. Meditation: Clearing Up the Confusion

By Health & Wellness Editorial Team · 6 min · Apr 26, 2024
Mental Wellness

Sleep and Anxiety: Why Each One Makes the Other Worse

By Health & Wellness Editorial Team · 7 min · Mar 14, 2023
Mental Wellness

Social Connection and Mental Health: What the Evidence Shows

By Health & Wellness Editorial Team · 8 min · Jun 8, 2026
Mental Wellness

The Science Behind Why Chronic Stress Wears Your Body Down

By Health & Wellness Editorial Team · 7 min · Jul 28, 2024
Mental Wellness

Therapy or Self-Help: Knowing When Each Actually Serves You

By Health & Wellness Editorial Team · 6 min · Oct 26, 2025
Mental Wellness

What Is Mental Wellness — and How Is It Different from Mental Health?

By Health & Wellness Editorial Team · 7 min · Jan 14, 2024
Mental Wellness

What People Get Wrong When They Try to Manage Stress

By Health & Wellness Editorial Team · 5 min · Mar 10, 2025
Mental Wellness

Why "Just Think Positive" Is Bad Advice — and What Research Actually Supports

By Health & Wellness Editorial Team · 6 min · Apr 21, 2024

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